Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
FIT COLLEGE TASK
For my first assignment I need to share with you all my:
- Favourite workout video
- Favourite nutrition site
- Favourite anatomy and physiology site
- Links to 2 of my favourite motivational fitness videos and/or exercises
One of my favourite workout videos is definitely by Natacha Océane. Its a strength and functional styled workout that also gets the heart rate elevated:
My favourite nutrition site (keeping in mind I don’t follow a particular diet) is the following:
https://www.intuitiveeating.org
The anatomy and physiology site I find most useful is one found in a textbook:
https://opentextbc.ca/anatomyandphysiology/chapter/1-1-overview-of-anatomy-and-physiology-2/
And finally:
- This is one of my all time favourite forms of exercise as it is shown to have amazing impacts on mental health and the research is beginning to uncover the positive effect that this form of exercise can have on our hormones
BOXING!!
- This is also one of my favourite fitness motivation videos. I always end up smiling to this one 🙂
Finally, here is a link to the Fit College website. It is here that I am completing my Cert III and IV in fitness as an online student… wish me luck!!
Faye Jolly
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
FAYE JOLLY 