For my first assignment I need to share with you all my:
- Favourite workout video
- Favourite nutrition site
- Favourite anatomy and physiology site
- Links to 2 of my favourite motivational fitness videos and/or exercises
One of my favourite workout videos is definitely by Natacha Océane. Its a strength and functional styled workout that also gets the heart rate elevated:
My favourite nutrition site (keeping in mind I don’t follow a particular diet) is the following:
https://www.intuitiveeating.org
The anatomy and physiology site I find most useful is one found in a textbook:
https://opentextbc.ca/anatomyandphysiology/chapter/1-1-overview-of-anatomy-and-physiology-2/
And finally:
- This is one of my all time favourite forms of exercise as it is shown to have amazing impacts on mental health and the research is beginning to uncover the positive effect that this form of exercise can have on our hormones
BOXING!!
- This is also one of my favourite fitness motivation videos. I always end up smiling to this one 🙂
Finally, here is a link to the Fit College website. It is here that I am completing my Cert III and IV in fitness as an online student… wish me luck!!
Faye Jolly
FAYE JOLLY 